Cottage Cheese Avocado Toast

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You will love every bite of this cottage cheese avocado toast. With crunchy toast, creamy cottage cheese, and a drizzle of honey, it’s the perfect balance of texture and flavor. This recipe makes an easy high protein breakfast without eggs.

Piece of cottage cheese avocado toast with a honey wand about it

Lately, in an effort to increase protein, cottage cheese has become a staple in our fridge. I’ve found creative ways to use it, like in these Tender Eggless Meatballs. A new favorite is this easy avocado cottage cheese toast.

This recipe comes together in minutes and packs about 16 grams of protein per serving, which helps keep you full and energized throughout a busy day. If you are looking for more high-protein breakfast recipes, grab the full list here: Eggless High Protein Breakfast Recipes!

What I love most about this toast is how versatile it is. You can switch up the toppings by adding cherry tomatoes, a drizzle of lemon juice or sriracha. Whether you enjoy it as a quick breakfast or a midday snack, this recipe is a simple and nutritious way to fuel your day!

photo of lexi who is the owner of this food blog

Lexi’s Note: Why you will love this recipe

Goodness, I am always looking for simple yet delicious options for breakfast. This recipe meets the mark! The flavor is trurly unmatched. I think the secret hidden ingredient here is the touch of sweetness with the honey. It makes all the difference. And it’s such an added bonus that its healthy and an easy high protein breakfast recipe without eggs. If you are new around here, my entire blog is egg free and you can read more about the blog here!
– Lexi with Our Slice of Home

Ingredients and substitutions

Ingredient shot for avocado cottage cheese toast laying on a table with labels on it
  • Sourdough bread: Or swap for your favorite type of bread such as multi-grain or whole wheat. This is my favorite sourdough bread recipe if you need one!
    Cottage cheese: Cream cheese
  • Avocado: Be sure to buy one that is ripe. You can tell as you give it a gentle squeeze it will be soft.
  • Cottage cheese: This recipe uses a low-fat version. If you are upping healthy fats, you can use 4% milkfat. You can swap this for cream cheese, but you’ll losing a considerable amount of protein.
  • Everything bagel seasoning: to sprinkle on top!
  • Honey: You don’t want to skip this! Except if you are a baby – no honey for kids under one!
  • Butter: To toast the sourdough bread in

How to make avocado cottage cheese toast

Toasting sourdough bread in a cast iron skillet

Step one: Toast a slice of sourdough bread. I like to do this in a cast iron skillet with a 1/2 tablespoon of butter.

Cottage cheese avocado toast without all of the toppings

Step two: Spread cottage cheese on toast. Slice an avocado lengthwise and remove the pit. Thinly slice the avocado and then scoop it out with a spoon.

Step three: Sprinkle on everything bagel seasoning and drizzle on honey.

Equipment needed

  • 1 cutting board
  • 1 bread knife
  • 1 pairing knife
cottage cheese avocado toast on a cutting board

How to store

Unfortunately, cottage cheese avocado toast does not store well. The toast will become soggy with the cottage cheese on it. I recommend enjoying it right away.

Tips for Success

Find a ripe avocado: When you give it a gentle squeeze with the palm of your hand. It should not feel overly firm or overly squishy/mushy.
Get a good quality bread: It makes all the difference!

More delicious toppings

  • Sliced tomatoes
  • Pickled red onion
  • Sliced cucumbers
  • Olives
  • Hemp seeds
  • Smoked salmon
  • Grilled chicken slices
  • Turkey bacon or regular bacon crumbles

More high-protein eggless recipes

Yes, my entire blog is egg-free! If you are looking for more ways to start your mornings packed with protein, try this Berry Chia Seed Pudding, Strawberry Oatmeal Smoothie, or this Delicious Smoked Salmon Bagel.

Piece of cottage cheese avocado toast with a honey wand about it

Cottage Cheese Avocado Toast

You will love every bite of this cottage cheese avocado toast. With crunchy toast, creamy cottage cheese, and a drizzle of honey, it’s the perfect balance of texture and flavor. This recipe makes an easy high protein breakfast without eggs.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 431 kcal

Equipment

1 cutting board
bread knife
paring knife

Ingredients
 

  • ¼ cup cottage cheese
  • ½ avocado
  • ¼ teaspoon everything bagel seasoning
  • 1 slice of sourdough bread
  • ¼ teaspoon honey
  • ½ tablespoon butter for toasting bread in a skillet

Instructions
 

  • Toast a slice of sourdough bread. I like to toast bread in a skillet with 1/2 tablespoon of butter.
  • Slice an avocado lengthwise and remove the pit. Thinly slice the avocado while it is still in the skin. Use a spoon to gently scoop it out of the skin.
  • Spread cottage cheese on top of the toast.
  • Slice an avocado lengthwise and remove the pit. Thinly slice the avocado while it is still in the skin. Use a spoon to gently scoop it out of the skin and layer it on top of the cottage cheese.
  • Sprinkle on everything bagel seasoning and drizzle on honey.
  • Enjoy immediately!

Notes

More delicious toppings: Fresh dill, sliced cucumber, diced tomatoes.
To find a ripe avocado: Give it a gentle squeeze with the palm of your hand. It should not feel overly firm or overly squishy/mushy.
Nutrition Disclaimer: Nutritional information is an estimate and for informational purposes only.
 

Nutrition

Calories: 431kcalCarbohydrates: 45gProtein: 16gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 17mgSodium: 732mgPotassium: 613mgFiber: 8gSugar: 7gVitamin A: 345IUVitamin C: 10mgCalcium: 82mgIron: 3mg
Keyword avocado toast, Cottage cheese, Quick Breakfast, Sourdough bread
Tried this recipe?Let me know how it was!

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2 Comments

5 from 2 votes

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