Cottage Cheese Stuffed Bell Peppers with Smoked Salmon
This is the kind of simple, healthy breakfast that feels fancy but takes almost no effort. These cottage cheese stuffed bell peppers with smoked salmon come together quickly for a high-protein breakfast or snack.
If you love fresh ingredients and quick meals that still feel a little special, these cottage cheese stuffed peppers are a must-try. They’re a favorite around here for a reason! Even my 6 year old loved them. Although, he did take off the smoked salmon a few bites in! Since my entire blog is egg-free, I’m always excited to share high-protein breakfast recipes that don’t rely on eggs. This recipe works so well because of the delicious combination of textures and flavors, including:
- The crunchiness of the bell pepper
- Creaminess of the cottage cheese
- Flavor of the smoked salmon and toppings
If you love smoked salmon, you should also make this Delicious Smoked Salmon Bagel. Smoked salmon is a simple and delicious option when you’re looking for a high-protein breakfast. Since it’s already cooked, there’s no need to turn on the stove or oven, making it perfect for quick and easy mornings. Not only is it rich in flavor, but smoked salmon is also a nutritious choice, packed with protein and heart-healthy omega-3 fatty acids.
Quick Look: Cottage Cheese Stuffed Bell Peppers with smoked salmon
⏱️ Total Time: 6 minutes
🥣 Ingredients: red bell pepper, cottage cheese, smoked salmon, everything bagel seasoning, fresh dill, squeeze of lemon juice
⭐ Pro Tip: For the best texture, I recommend using small curd, 4% milk fat cottage cheese. It’s extra creamy and rich, which pairs perfectly with the crunchy bell pepper and savory smoked salmon.
Note from Lexi: Why this Recipe Works
I’ve heard from many people that they love this smoked salmon breakfast because it’s so quick to prepare. It’s low in calories, high in protein, and doesn’t even require turning on the stove or oven – yet it’s still full of flavor. I love coming up with creative food combinations and finding ways to get protein in the morning without relying on eggs. Read more about me and my food blog here.
– Lexi with Our Slice of Home
Ingredients and substitutions
How to make cottage cheese stuffed bell peppers
Step one: Cut the bell peppers in half lengthwise, then remove the seeds and membranes.
Step two: Make a base layer of cottage cheese. Roll smoked salmon and place on top. Sprinkle with everything bagel seasoning, lemon juice, and fresh dill.
FAQ
Smoked salmon has been cured with salt and then smoked to enhance its flavor and preserve it. The smoking process gives the fish its signature savory, slightly smoky taste and silky texture. Because it’s already cured and smoked, smoked salmon is ready to eat and doesn’t require any additional cooking.
Yes! While red bell peppers add a slightly sweet flavor and the perfect crunch, you can easily substitute yellow or orange.
If you prefer something different, you can serve the cottage cheese and smoked salmon mixture on crackers or sliced cucumbers. Both options still provide a delicious base for the toppings. One reader used pickles!
Fresh dill provides the best flavor, but dried dill can work in a pinch. Just use a smaller amount since dried herbs are more concentrated.
More High Protein Breakfast Recipes without eggs
Getting protein into your meals in the morning is important and easy to do with the right recipes! Check out this tofu scramble with mushrooms and peppers or this delicious Berry Chia Seed Pudding.
More high-protein breakfast recipes without eggs:
Equipment needed
Just a cutting board and paring knife!
How to store
You can store leftovers in an airtight container in the refrigerator
Tips for Success
– I recommend small curd, 4% milkfat cottage cheese for texture and creaminess.
– The fresh dill does make a difference in flavor. If you want more dill in each bite, use dried dill with its stronger flavor profile.
If you made this recipe, I’d be so grateful if you left a ⭐️⭐️⭐️⭐️⭐️ rating and a quick comment sharing how it turned out. And if you haven’t already, follow along here:
– Lexi with Our Slice of Home
Cottage Cheese Stuffed Bell Peppers with Smoked Salmon
Ingredients
- 1 red bell pepper
- 6 tablespoons cottage cheese I prefer small curd, 4% milk fat
- 2 ounces of smoked salmon
- 1 teaspoon everything bagel seasoning
- fresh lemon
- ½ teaspoon fresh dill Chopped finely
Instructions
- Wash and slice your red bell pepper lengthwise into 3 pieces. Remove any seeds or membrane.
- Place 2 tablespoons of cottage cheese inside each bell pepper.
- Your smoked salmon should come in small slices. I recommend stacking 3 pieces on top of each other and rolling them up. Place on top of the cottage cheese.
- Sprinkle on everything bagel seasoning and fresh dill. Squeeze lemon juice on top.
