Delicious Smoked Salmon Bagel

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The perfect combination of a crunchy bagel, rich cream cheese, and smoked salmon. This easy, high-protein breakfast recipe appears elegant yet is beyond easy to prepare. Sliced cucumbers, fresh dill, and lemon juice make the flavor over the top delicious. It is such a simple breakfast yet packed with protein and looks beautiful.

Smoked salmon bagel with ingredients around it

One of the best ways to enjoy smoked salmon is with a bagel. The flavors make for a truly delicious combination. If I had to describe this recipe in one word, it would be fresh. The sliced cucumbers add a crisp, refreshing bite, while fresh dill is mixed into the cream cheese and sprinkled on top. A squeeze of lemon juice ties everything together with the perfect touch of zesty citrus.

This recipe would likely cost you $10 or more at a local coffee shop or café, but you can make it at home for a fraction of the price. Enjoy this smoked salmon bagel as a quick breakfast or a fast, satisfying lunch you can throw together in minutes.

photo of lexi who is the owner of this food blog

Why you will love this recipe

Easy + Quick: The only “cooking” involved is toasting the bagel.
Flavorful: The use of fresh cucumber, dill, and lemon juice is a perfect flavor combination.
Eggless, high-protein breakfast: This recipe is packed with about 30 grams of protein. We are always on the hunt for high protein breakfast options without eggs!
Thanks so much for stopping by and making these recipes!
– Lexi with Our Slice of Home

Ingredients

Ingredient shot for smoked salmon bagel
  • Everything bagel: This type of bagel is topped with sesame seeds, poppy seeds, salt, and onion. You can swap it for a plain bagel.
  • Smoked salmon: Thinly sliced.
  • Plain cream cheese: You will be mixing ingredients into the cream cheese, so I recommend plain.
  • Fresh dill: Don’t skip it!
  • Fresh lemon juice: Perfect zesty flavor.
  • Sliced cucumbers: Perfect crunch in each bite.

How to make a smoked salmon bagel

Cream cheese mixture in a bowl for smoked salmon bagel

In a small bowl, combine cream cheese, fresh dill and lemon juice. Mix together.

Cream cheese on a bagel and sliced cucumbers layered on

Spread cream cheese on both bagels. Stack on sliced cucumbers.

Open faced smoked salmon bagel

Place smoked salmon on top and sprinkle on additional dill as desired.

Smoked salmon bagel sliced in half

Slice and enjoy!

FAQ

What is the difference between lox and smoked salmon on a bagel?

Lox comes from the salmon belly. It is sliced into fillets and is never cooked. It is cured in a salty brine. Lox has a much saltier taste because of the curing process. This recipe uses smoked salmon. Smoked salmon is cooked through the process of smoking. It can also come from any part of the salmon, not just the belly.

What goes on a bagel with smoked salmon?

Traditionally a smoked salmon bagel is enjoyed with cream cheese. Other delicious toppings include: capers, sliced cucumbers, red onion, avocado, or sliced tomatoes.

What type of bagel to get?

This recipe is perfect with “everything bagels.” Everything bagels have a topping on them which include sesame seeds, poppy seeds, salt, and minced onion.

Substitutions

Everything bagel: Plain bagel, sesame bagel, or sourdough bread.

Cream cheese: Ricotta, goat cheese, avocado.

More High-protein breakfast without eggs

This recipe packs about 30 grams of protein per serving. You can always adjust this amount a bit by adding more/less smoked salmon as it is the major source of protein here. My blog is completely eggless, so take a look here for more high protein breakfast recipes without eggs.

Some personal favorites are this Berry Chia Seed Pudding, Cottage Cheese Avocado Toast, or Strawberry Oatmeal Smoothie.

Equipment needed

  • 1 cutting board
  • Measuring cups/spoons
  • Small bowl

How to store and reheat

Store in the refrigerator in an airtight container. I recommend eating this the day of as the cream cheese will get soggy on the bagel.

Tips for Success

Good quality: Grab a good quality bagel and smoked salmon.
Fresh ingredients: I highly recommend fresh dill and lemon. It really enhances the flavor.

Smoked salmon bagel with ingredients around it

Smoked Salmon Bagel

The perfect combination of a crunchy bagel, rich cream cheese, and smoked salmon. This easy high-protein breakfast recipe appears elegant but is beyond easy to prepare. Sliced cucumbers, fresh dill, and lemon juice make the flavor over the top delicious.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, lunch
Cuisine American
Servings 1 bagel sandwich
Calories 587 kcal

Equipment

1 cutting board
measuring cups and spoons
1 Small bowl

Ingredients
 

  • 1 everything bagel
  • 3 ounces smoked salmon
  • ¼ cup plain cream cheese
  • ½ teaspoon lemon juice
  • ¼ teaspoon fresh dill

Instructions
 

  • Slice and toast bagel
  • In a small bowl, mix cream cheese, lemon juice, and fresh dill
  • Spread the cream cheese equally on each side of the bagel
  • Layer on sliced cucumbers and smoked salmon
  • Slice in half and enjoy!

Nutrition

Calories: 587kcalCarbohydrates: 59gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 77mgSodium: 1406mgPotassium: 333mgFiber: 2gSugar: 2gVitamin A: 838IUVitamin C: 1mgCalcium: 84mgIron: 2mg
Keyword Bagel, Egg Free Breakfast, Smoked Salmon
Tried this recipe?Let me know how it was!

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5 from 1 vote

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