Tender Eggless Meatballs

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If you’re needing a quick and satisfying weeknight dinner, these tender eggless meatballs are about to become your new go to meal. They have about 8 grams of protein per meatball and are so delicious. Packed with a juicy flavor and perfectly tender, you’d never guess they’re made without eggs. Cottage cheese is swapped for eggs for even more protein. Whether you’re catering to dietary restrictions or simply out of eggs, this recipe delivers easy and protein-packed meatballs that are sure to impress.

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Eggless meatballs on a plate with a side of sauce. Some meatballs also on a baking sheet.

The best meatball recipe without eggs! They’re incredibly easy to make and come together in no time, making them perfect for busy evenings when you need something wholesome on the table fast. Plus, they’re kid-approved! Even my kids love these meatballs. My oldest son said, “This is the best dinner ever!” the first time he had them.

Serve them over spaghetti, tuck them into a sub, or enjoy them with a side of Italian Roasted Vegetables. These versatile meatballs will quickly become a family favorite. Get ready to add this simple yet delicious recipe to your regular dinner rotation.

Ingredients

  • Ground beef: I recommend a 20% fat content, so they are tender and juicy
  • Plain breadcrumbs: I have also used panko breadcrumbs
  • Cottage cheese: I like the 4% milk fat. You can also use ricotta cheese
  • Chopped white onion
  • Italian seasoning: A store-bought version typically has a blend of dried herbs including marjoram, oregano, thyme, rosemary, basil, and sage
  • Garlic: Gives the meatballs great flavor
  • Worcestershire sauce: infuses a savory flavor into the meatballs
  • Salt
  • Black pepper
Ingredients for eggless meatballs in individual containers with labels

How to Make Eggless Meatballs

Meatball ingredients in a large mixing bowl

Place all ingredients in a large mixing bowl.

Meatball ingredients mixed together in a bowl

Mix together until well combined.

12 eggless Meatballs formed and placed on a baking sheet

Form 12 equally sized meatballs and placed on a greased baking sheet.

Eggless Meatballs on a baking sheet after they have been cooked

Bake for 10 minutes. Flip the meatballs to prevent burning on one side. Bake another 10 minutes until the internal temperature is 165 degrees F.

Why you will love this recipe

Tender and Juicy: these meatballs are so full of flavor with the best texture.
Eggless: Whether you are avoiding eggs or out of them, you won’t miss them at all.
Protein-Packed: These have about 8 grams of protein per meatball.

Egg substitute for meatballs

The perfect egg substitute in this recipe is cottage cheese. Cottage cheese is creamy, and the fat content helps to bind the meatballs and make them tender and flavorful.

Another great substitute is ricotta cheese.

FAQ

Can you make meatballs without eggs?

Yes, meatballs can be prepared with eggs. This recipe uses cottage cheese as a binding agent.

How to keep eggless meatballs tender?

This comes down to fat content. I would recommend using a ground beef with a 20% fat content and the cottage cheese with 4% milk fat (instead of low fat).

Substitutions

Ground beef: ground turkey or sausage

Cottage cheese: Ricotta cheese

Plain breadcrumbs: You can swap these for panko breadcrumbs

Eggless meatballs in a bowl

What to serve this recipe with

Side of marinara sauce

Top spaghetti or other pasta

Spaghetti Squash with Parmesan Cheese.

Serve as a meatball sub

With a side of Italian Roasted Vegetables.

Equipment needed

Baking Sheet

large mixing bowl

cutting board

paring knife

measuring cups and spoons

How to store and reheat

Store in an airtight container in the refrigerator. You can reheat at 350 degrees for a few minutes until warmed through.

Tips for Success

Use ground beef with an 80/20 fat content. The extra fat content will benefit the juicy and tender flavor in the meatballs.
Bake on the middle rack and flip halfway though baking.

Eggless meatballs on a plate with a side of sauce. Some meatballs also on a baking sheet.

Eggless Meatballs

If you're needing a quick and satisfying weeknight dinner, these eggless meatballs are about to become your new go to meal. Packed with a juicy flavor and perfectly tender, you'd never guess they’re made without eggs.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Dinner
Cuisine Italian
Servings 12 Meatballs
Calories 127 kcal

Equipment

1 Baking Sheet
1 large mixing bowl
1 cutting board
1 paring knife
measuring cups and spoons

Ingredients
 

  • 1 pound ground beef I recommend 20% fat content
  • 1/2 cup plain breadcrumbs
  • 1/2 cup cottage cheese 4% milk fat
  • ¼ cup chopped white onion
  • 1 tablespoon Italian seasoning
  • 3 cloves garlic minced
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat oven to 400 degrees and lightly grease a baking sheet.
  • In a large mixing bowl, combine all ingredients. Mix together until all ingredients are incorporated together.
  • Prepare 12 equally sized meatballs and place on the baking sheet about an inch apart.
  • Bake for 10 minutes and then flip the meatballs. This prevents the bottom of the meatball from burning and allows them to cook evenly.
  • Bake for an additional 10-12 minutes until browned with an internal temperature of 165 degrees F.
  • Serve with a side of marinara sauce or on top of spaghetti.

Notes

I recommend a nonstick pan for the meatballs, so you are able to easily flip and remove them.
Use a ground beef with a 20% fat content or higher. The higher fat content provides a juicy and tender flavor.
I recommend a 4% milkfat cottage cheese. 
Cottage cheese can be substituted for ricotta cheese.
Bake on the middle rack in the oven. Be sure to flip them halfway through cooking.
 

Nutrition

Calories: 127kcalCarbohydrates: 5gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 28mgSodium: 196mgPotassium: 142mgFiber: 0.5gSugar: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 32mgIron: 1mg
Keyword egg free, Eggless Meatballs, meatballs, quick dinner
Tried this recipe?Let me know how it was!

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5 from 2 votes

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