Cottage Cheese Avocado Toast
You will love every bite of this cottage cheese avocado toast. Crunchy toast is topped with creamy avocado, savory cottage cheese, and a drizzle of honey for the perfect balance of flavors. This easy recipe is a delicious high protein breakfast without eggs.
Equipment
1 cutting board
bread knife
paring knife
Ingredients
- ¼ cup cottage cheese
- ½ avocado
- ¼ teaspoon everything bagel seasoning
- 1 slice of sourdough bread
- ¼ teaspoon honey
- ½ tablespoon butter for toasting bread in a skillet
- 1 tablespoon shelled hemp hearts
Instructions
- Toast a slice of sourdough bread. I like to toast bread in a skillet with 1/2 tablespoon of butter.
- Slice an avocado lengthwise and remove the pit. Thinly slice the avocado while it is still in the skin. Use a spoon to gently scoop it out of the skin.
- Spread cottage cheese on top of the toast. Sprinkle on the shelled hemp seeds.
- Slice an avocado lengthwise and remove the pit. Thinly slice the avocado while it is still in the skin. Use a spoon to gently scoop it out of the skin and layer it on top of the cottage cheese.
- Sprinkle on everything bagel seasoning and drizzle on honey.
- Enjoy immediately!
Video
Notes
More delicious toppings: Fresh dill, sliced cucumber, diced tomatoes.
To add additional protein to this meal you can serve with a side of breakfast meat.
To find a ripe avocado: Give it a gentle squeeze with the palm of your hand. It should not feel overly firm or overly squishy/mushy.
Nutrition Disclaimer: Nutritional information is an estimate and for informational purposes only.
Nutrition
Calories: 518kcalCarbohydrates: 46gProtein: 22gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 17mgSodium: 732mgPotassium: 613mgFiber: 9gSugar: 7gVitamin A: 423IUVitamin C: 10mgCalcium: 102mgIron: 5mg
Tried this recipe?Let me know how it was!