High-Protein Chocolate Chia Seed Pudding
This high protein chocolate chia seed pudding is a creamy, nutrient packed breakfast or snack that’s easy to make ahead. Rich chocolate and creamy yogurt create a delicious pudding. If you’re a chocolate lover looking for a healthy recipe that’s loaded with protein and fiber, this one is sure to become a favorite.
One of my favorites! I need to make this more often!
– Violet
This recipe mixes together simple ingredients, is refrigerated for a few hours, then results in a creamy, chocolatey pudding that is protein packed. It is similar to my berry chia seed pudding, but a chocolate version! This recipe comes in my series of high-protein breakfast recipes without eggs. I create all egg-free recipes and am always looking for delicious ways to include protein for breakfast that don’t include eggs.
If you were wondering why you need to refrigerate for at least 4 hours – The chia seeds soak in the milk and yogurt to create a creamy base. As the chia seeds soak in this pudding, they enlarge and soften. Chia seed pudding takes on the sweet chocolatey flavor of the maple syrup and cocoa powder.
I love eating this for an easy grab and breakfast. It has about 25 grams of protein, which will vary based on the protein powder you use. You can grab any of your toppings – coconut flakes, mini chocolate chips, granola, or fruit to toss on the top. It is so versatile and such a lovely snack to enjoy.
Ingredients
- Unsweetened Coconut Milk: I typically use the brand “So Delicious.” This recipe works with any dairy or nondairy milk.
- Vanilla Greek yogurt: or sub for regular yogurt.
- Chia seeds: high in fiber, amongst other benefits.
- Unsweetened Cocoa powder: for the chocolatey flavor.
- Maple syrup: for a bit of sweetness.
- Chocolate protein powder: use your favorite protein powder you enjoy the taste of.
Chocolate chia seed pudding with coconut milk
I typically make this recipe with unsweetened coconut milk. I recommend the brand “So Delicious.” Coconut milk is smooth and creamy and a great source of vitamins and minerals. I love using it in this recipe!
How to make chocolate chia seed pudding
Step one: Combine coconut milk, Greek yogurt, chia seeds, cocoa powder, maple syrup, and protein powder in a large bowl.
Step two: Mix all ingredients together. Cover and refrigerate for at least 4 hours. This allows the chia seeds to soften and absorb the liquid.
Step three: After it has been refrigerated, give it another good stir.
Step four: Serve in a glass with your favorite toppings!
Note from Lexi: Why you will love this recipe
This chocolate chia seed pudding is the best of both worlds: rich chocolate flavor and plenty of protein to keep you satisfied. If you have a sweet tooth like me but still want a filling, nutritious breakfast, this recipe is for you.
I create egg-free recipes that are simple, practical, and delicious, and this is one of my favorites. You can easily prepare several servings ahead of time and have a grab-and-go breakfast ready for the entire week. Enjoy!
– Lexi with Our Slice of Home
FAQ
You can use a dairy or non-dairy milk. Coconut milk, whole milk, almond milk, or oat milk are some of the many options.
If they aren’t absorbing the milk and softening, they may be expired.
Chocolate chips, coconut flakes, granola, frozen or fresh fruit.
Substitutions
Maple syrup: Swap for honey.
Unsweetened coconut milk: Swap for whole milk, almond milk, or oat milk.
Equipment needed
- Bowl with a lid or mason jar
- Spoon or small whisk
How to store
Store in the refrigerator for at least 4 hours before eating.
Tips for Success
Stir well to incorporate all the ingredients together before refrigerating. Then, give it a good stir again before eating.
If you use protein powder, be sure you really enjoy the taste of it. This will play a huge role in the taste.
More high-protein breakfast recipes without eggs
Looking for more eggless high-protein breakfast options including these smoked salmon bagels or eggless protein pancakes.
Some make ahead meal prep options include breakfast burritos without eggs or overnight oats without peanut butter.
If you made this recipe, I’d be so grateful if you left a ⭐️⭐️⭐️⭐️⭐️ rating and a quick comment sharing how it turned out. And if you haven’t already, follow along here:
– Lexi with Our Slice of Home
High-Protein Chocolate Chia Seed Pudding
Equipment
Ingredients
- 1 cup unsweetened coconut milk or your favorite milk
- 1 cup vanilla Greek yogurt or dairy free yogurt if needed
- ⅓ cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1 serving chocolate protein powder optional
Instructions
- Combine all ingredients in a medium bowl and whisk together.
- In an airtight container, store in the refrigerator for at least 4 hours. I prefer to make it the night before and refrigerate it overnight.
- Remove from refrigerator and give it another good stir. Top with any toppings you'd like.
- Enjoy!
Notes
Nutrition
One of my favorites! I need to make this more often!
Thank you so much!
Looks delicious and a good source of protein and fiber can’t wait to try this recipe
Thank you! We are always looking for higher protein snacks around here!
Delicious and a perfect snack or dessert!
Thank you!!
The texture is unique and I love the chocolate.
We love the chocolate too! The texture is definitely different than typical pudding.
The best flavor and so simple to make!