Pumpkin Chai Tea Latte (Hot and Iced)
All the best flavors of pumpkin, cinnamon, and chai come together in this delicious pumpkin chai tea latte. It is just as tasty as anything you would find at a coffee shop. Included in this recipe is both a cozy hot version and refreshing iced version.

Chai tea lattes are my go-to order when I visit a coffee shop. I love the spiced chai flavor, and it has less caffeine than a cup of coffee, which I prefer. This version is infused with real pumpkin purée and warm spices like cinnamon and nutmeg.
This recipe includes both a hot pumpkin chai tea latte and an iced pumpkin chai tea version. You will find step-by-step instructions in the recipe card below.
Another thing I love about this recipe is that it is naturally sweetened with real maple syrup, with no refined sugar in sight. You can also customize it with your favorite milk to make it just right for you.
Simply prepare it on the stovetop, pour it into your favorite mug, and savor each comforting sip. It smells and tastes like fall. I could truly drink one every single day.
Ingredients and substitutions

- Chai spice tea bag: There are several different brands. I love Stash Chai Spice.
- Milk: I prefer whole milk as it produces a creamier drink. You can swap for your favorite dairy or nondairy milk!
- Water
- 100% pure pumpkin: Find this in the canned vegetable aisle.
- Maple syrup: You can swap for brown sugar or white sugar.
- Ground cinnamon
- Ground nutmeg
- Vanilla extract
- Ice: for the iced version only
What type of chai tea to use
I have used Stash Chai Spice countless times. Another option is a powdered chai tea such as Blue Lotus Chai. This is a powder that requires no steeping time, it just dissolves in the warmed milk and water.
How to make a pumpkin chai tea latte
Hot pumpkin chai tea latte
- In a small saucepan pour in water and milk.
- Heat until the liquids are steaming (don’t boil!) Drop in the chai spice tea bag and turn off the heat. Let it steep for 3-5 minutes.
- Remove tea bag and pour in remaining ingredients.
- Whisk together and pour into your favorite mug.
Iced pumpkin chai tea latte
- Over medium heat in a small saucepan, heat the water until steaming. Remove from heat, drop in chai spice tea bag, and steep 3 to 5 minutes.
- Remove tea bag and pour in pumpkin purée, maple syrup, cinnamon, and nutmeg. Whisk together until combined.
- Pour in cold milk and vanilla. Whisk together again.
- Fill a large glass full of ice and pour the pumpkin chai mixture over ice.
- Stir well and enjoy!

Why you will love this recipe
Your new favorite drink at home: Enjoy this first thing in the morning. No need to drive anywhere and you can save money with this version.
Customizable: Add more or less maple syrup, sprinkle more cinnamon on top. Make it iced or blend it over ice.
FAQ
Yes, chai tea is prepared with black tea which does include caffeine.
Absolutely! Use your favorite dairy free milk. I enjoy a creamy oat milk.
Variations
In the recipe card below are both a hot version and iced version.
Frozen blender pumpkin chai tea latte: prepare the iced version then instead of pouring over ice, pour over ice in a blender and blend.
More pumpkin recipes
You will have leftover pumpkin puree from this recipe! Use it up in this Pumpkin Pie Applesauce or Pumpkin Waffles without Egg. Another delicious option is making Pumpkin Chocolate Chip Sourdough Discard Muffins.
Equipment needed
1 small saucepan
How to store and reheat
Store the prepared latte in the fridge for up to 3 days in an airtight container.
Tips for Success
Use a good quality chai tea: This is the strongest flavor in this drink so pick a brand you enjoy!
Whisk thoroughly: Make sure to whisk the pumpkin purée well into the liquid to prevent any grainy texture.
Adjust sweetness: Taste before serving and adjust the maple syrup to your liking.

Pumpkin Chai Tea Latte
Equipment
Ingredients
- 1 chai spice tea bag
- 4 ounces water
- 4 ounces whole milk or creamy oat milk
- 2 tablespoons 100% pumpkin puree
- 1 tablespoon maple syrup or less based on desired level of sweetness
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ½ teaspoon vanilla
- 1 cup ice *for the iced version
Instructions
For HOT Pumpkin Chai Tea Latte
- In a small saucepan pour in water and milk.
- Warm over medium heat until the liquids are steaming. Don't boil! Turn off heat, drop in the chai spice tea bag and let step with the lid on for 3-5 minutes.
- Remove tea bag and pour in remaining ingredients.
- Whisk together and pour into your favorite mug.
- Enjoy every sip!
For ICED Pumpkin Chai Tea Latte
- Over medium heat in a small saucepan, heat the water until steaming. Remove from heat, drop in chai spice tea bag, and steep 3 to 5 minutes.
- Remove tea bag and pour in pumpkin purée, maple syrup, cinnamon, and nutmeg. Whisk together until combined.
- Pour in cold milk and vanilla. Whisk together again.
- Fill a large glass full of ice and pour the pumpkin chai mixture over ice.
- Stir well and enjoy!
Notes
Whisk thoroughly: Make sure to whisk the pumpkin purée well into the liquid to prevent any grainy texture.

Excited to have this now that fall is here!