Taco Stuffed Sweet Potato
This taco stuffed sweet potato is loaded full of all the best taco ingredients! The best part? It takes only 20 minutes to prepare. If you need a quick and nutritious dinner option, look no further.

Lives are busy and schedules are hectic; this is why 30-minute meals (or less) are so helpful. In my current season of life, I have a one-month-old, so fast and nutritious dinners are a must have.
One of the best parts of a taco stuffed sweet potato is the ability to customize. Everyone can fix their sweet potato to their liking. More ground beef? Great! Want a little spice? No problem, toss on some jalapeños!
Just like a taco, the toppings are endless! I included several options in this recipe but toss on any ingredients you have on hand. It’s a great recipe to clean out the fridge or pantry to not let food go to waste.
Ingredients in loaded taco sweet potato
- Sweet Potato: Medium sized
- Ground Beef
- Taco Seasoning Pack: For the ground beef
- Black Beans: Canned
- Lime juice: to add in with the black beans
- Cheddar Cheese
- Sour Cream
- Avocado
- Salt & Pepper
- More options: cilantro, bacon, diced tomatoes, salsa, guacamole, corn, or jalapenos
How to make a taco stuffed sweet potato
Microwave your sweet potatoes: Place the sweet potato directly into the microwave (no plate) and microwave for 5-10 minutes based on the size. Mine required about 8 minutes. You know they are cooked when you can pierce the potato easily with a fork.
Prep your ground beef: While the sweet potatoes are in the microwave, cook your ground beef over medium high heat. Break it into small pieces while cooking. Drain excess grease and then follow the directions on the taco seasoning packet to season your meat.
Prep your black beans: Place in a small saucepan and squeeze in lime juice. Heat in a small saucepan over medium heat for about 4 minutes.
Top your potato: Pile on the toppings and enjoy!
Why I love this recipe
QUICK – Dinner on the table in 20 minutes
VARIETY – You can easily change any of the toppings to your liking
ALLERGEN-FRIENDLY – This recipe is very easy to customize for allergies.
Can you bake the sweet potatoes?
Yes! Baked sweet potatoes have a delicious crisp outside and fluffy inside. Bake at 425℉ for 45-60 minutes. It does require more time, but they are delicious!
Is this taco sweet potato healthy?
Everyone has their own definition of healthy, but yes I would say this recipe is healthy. Sweet potatoes are known to be nutritious, high in antioxidants and minerals. They are rich in vitamin A, vitamin C, potassium, and fiber. This recipe is high in protein to keep you fuller, longer!
FAQ and Substitutions
Sweet Potato – You can easily swap for a russet potato. I completely understand there may be some in your household who do not like sweet potatoes! I discovered my 2-year-old greatly dislikes sweet potatoes with this meal. Next time I will pop in a russet potato in the microwave for her.
Ground Beef – Ground turkey or ground chicken
Black Beans – Kidney or pinto beans
Cheddar Cheese – Pepper jack or Mexican style cheese would be great options
How I served this to my toddler and preschooler

My kids always prefer their meal separated and tend to eat more this way!
More 30-minute meals
Here are more quick dinners in 30 minutes or less!
- Shrimp and Rice Bowl (30-minute meal)
- Tender Eggless Meatballs
- Creamy Lemon Shrimp Pasta
- Creamy Ground Beef and Noodle Soup
- Homemade Hamburger Helper (30-minute meal)
- Quick Sweet and Sour Meatballs
Storing a loaded sweet potato
You can store in an airtight container in the fridge for up to 4 days. It easily microwaves to reheat. I would avoid microwaving the sour cream or avocado.

Taco Stuffed Sweet Potato
Ingredients
- 4 sweet potatoes medium sized
- 1 lb. ground beef
- 1 taco seasoning packet
- 15 ounce canned black beans
- 1 tablespoon lime juice
- 1 cup cheddar cheese shredded
- 1/2 cup sour cream
- 2 avocados sliced and cubed
- Salt and pepper to taste
Instructions
- Microwave your sweet potatoes: I like to wash the skin briefly under water and use a fork to poke a few holes in the sweet potato to let steam release. Microwave for 5-10 minutes based on the size. Mine required about 8 minutes. You know they are cooked when you can pierce the potato easily with a fork.4 sweet potatoes
- Prep your ground beef: While the sweet potatoes are in the microwave, cook your ground beef over medium high heat. Break it into small pieces while cooking. Drain excess grease and then follow the directions on the taco seasoning packet to season your meat.1 lb. ground beef, 1 taco seasoning packet
- Prep your black beans: Drain the can of black beans. Place in a small saucepan and pour in lime juice. Heat over medium-low heat until warmed. This will be about 4-5 minutes.15 ounce canned black beans, 1 tablespoon lime juice
- Top your potato: Cut a slit at the top of your sweet potato and top with ground beef, black beans, avocado, cheese and sour cream. Salt and pepper to taste!1 cup cheddar cheese, 1/2 cup sour cream, 2 avocados

Such a creative use of a sweet potato!
A great easy dinner recipe. Love it with extra avocado!