Easy Oatmeal Pancakes (No Eggs)
These oatmeal pancakes without eggs are the ideal quick breakfast! They are easy to make, healthy, and downright delicious.
Equipment
1 Blender
1 Skillet or Griddle
Ingredients
- 2 cups (224 g) old-fashioned oats
- 1 large (110 g) ripe banana
- 1 cup (230 g) whole milk
- 1 teaspoon (4 g) baking powder
- 1 teaspoon (3 g) vanilla
- ½ teaspoon (1 g) cinnamon
- 3 tablespoons (60 g) maple syrup optional for sweetness
- ¼ teaspoon (1 g) salt
- 2 tablespoons (28 g) melted butter and more for the skillet to cook pancakes in
Instructions
- Place all ingredients in a blender. Blend until well combined, about 30 seconds.
- Heat griddle or skillet to medium low heat. If using a griddle, I typically heat to 350 degrees.
- Butter the surface. I like to take a stick of butter and rub it directly onto the skillet.
- Using a 1/4 cup measuring cup, scoop the batter onto the skillet. Cook for 1–2 minutes per side, or until golden brown and cooked through.
- Top with additional maple syrup and enjoy!
Notes
Can I make this recipe dairy free? Yes, use your favorite dairy free milk. I would omit the melted butter that goes into the pancake batter. Cook the pancakes on a neutral tasting oil (olive or avocado).
Be sure to use old-fashioned oats, NOT quick oats.
What if the batter is too thick? Add additional milk, one tablespoon at a time.
What if the batter is too thin? Add an additional 1/4 cup of oats and blend again.
Nutrition
Calories: 349kcalCarbohydrates: 58gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 13mgSodium: 162mgPotassium: 388mgFiber: 7gSugar: 10gVitamin A: 169IUVitamin C: 2mgCalcium: 124mgIron: 3mg
Tried this recipe?Let me know how it was!