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–+ servings
Berry chia seed pudding served in a glass with chopped berries on top

Berry Chia Seed Pudding

This berry chia seed pudding is the perfect way to start out your day! It combines the creaminess of yogurt with the fruity flavor of blueberries. You only need 5 ingredients and 10 minutes to prepare it.
5 from 2 votes
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Prep Time 10 minutes
Refrigerator Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 388 kcal

Equipment

1 Blender
1 Bowl with a Lid
1 Small Whisk - or spoon

Ingredients
 

  • 1 cup plain Greek yogurt
  • 1 cup milk any type you prefer dairy or non-dairy
  • 1 cup frozen blueberries or fresh
  • ⅓ cup chia seeds
  • 1 teaspoon vanilla
  • 1 teaspoon shelled hemp seeds to sprinkle on top for added protein
  • Optional: 1 tablespoon maple syrup if you have a sweet tooth! Chopped fruit, granola, shredded coconut

Instructions
 

  • In the blender, pour in Greek yogurt, milk, vanilla, and frozen blueberries. Blend until combined.
  • Pour into your storage container. Using a small whisk or spoon, stir in your chia seeds.
  • Store in the refrigerator in a container with a lid for at least 4 hours.
  • Sprinkle on hemp seeds and any additional toppings of your choosing.

Notes

I prefer not to blend the chia seeds, so they are able to fully absorb the liquid and soften.
Delicious toppings: Granola, berries, coconut flakes.

Nutrition

Calories: 388kcalCarbohydrates: 34gProtein: 23gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 21mgSodium: 98mgPotassium: 358mgFiber: 12gSugar: 18gVitamin A: 357IUVitamin C: 8mgCalcium: 476mgIron: 3mg
Keyword Berry, Chia Seed Pudding, Healthy Snack
Tried this recipe?Let me know how it was!