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–+ servings
A bowl full of oven-roasted brussel sprouts

The Best Brussels Sprouts (Oven-Roasted)

This Brussels sprout recipe is truly the best way to prepare and enjoy Brussels sprouts. They are tossed in salt, pepper, and garlic powder and oven-roasted to perfection.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Course Side Dish
Cuisine Belgian, English
Servings 3 servings
Calories 149 kcal

Equipment

1 Baking Sheet
1 Large bowl

Ingredients
 

  • 1 pound of Brussels sprouts
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper

Instructions
 

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  • Trim the stems as needed and cut brussels sprouts in half (slicing the stem in half).
  • In a large bowl toss all ingredients together (brussels sprouts, olive oil, salt, pepper, and garlic powder).
  • Line the baking sheet with the brussels sprouts. Place the brussels sprouts flat side down so they will become crispy when baked.
  • Bake for 18-21 minutes on the middle oven rack.*

Notes

*Baking time can vary on the size of your Brussels sprouts. If larger they will require more baking time. 
Do not overcrowd the pan! This will result in the Brussels sprouts steaming instead of roasting. And you definitely want them to roast to get that crunchy outer layer and soft inside!

Nutrition

Calories: 149kcalCarbohydrates: 14gProtein: 5gFat: 10gSaturated Fat: 1gSodium: 426mgPotassium: 594mgFiber: 6gSugar: 3gCalcium: 65mgIron: 2mg
Keyword Oven-Roasted
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