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–+ servings
Two jars of overnight oats topped with blueberries and bananas

Overnight Oats without Peanut Butter

Overnight oats without peanut butter are the perfect make-ahead breakfast recipe for busy mornings. This easy overnight oat recipe takes less than five minutes to prepare and gives you a healthy high-protein breakfast ready to enjoy the next day.
5 from 1 vote
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Prep Time 5 minutes
Refrigeration time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 396 kcal

Equipment

Mason jar or bowl with lid

Ingredients
 

  • 1/2 cups old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon protein powder*
  • 1/4 teaspoon cinnamon
  • 1/2 cup milk
  • 1/2 teaspoon vanilla
  • 1 teaspoon maple syrup
  • 3 tablespoons Greek yogurt
  • Optional toppings: fresh fruit, shredded coconut, granola, hemp seeds

Instructions
 

  • In a mason jar or bowl with a lid, combine all of the ingredients except the milk.
  • Pour in the milk and stir until well combined.
  • Refrigerate for at least 4 hours, preferably overnight.
  • When you get it out of the fridge, give it a good stir and add on any additional toppings to your liking.

Notes

*I recommend a chocolate or vanilla flavored protein powder. If you are looking for an allergy-friendly brand, check out OWYN.
Be sure to use old-fashioned rolled oats, not quick oats.
Allergy-Friendly Swaps:
Gluten Free: Be sure to grab gluten-free certified oats
Dairy Free: Use a dairy free milk and yogurt (I like coconut milk yogurt)
Nutrition Disclaimer: Nutritional information is an estimate and for informational purposes only. Nutritional information does not include toppings.

Nutrition

Calories: 396kcalCarbohydrates: 47gProtein: 28gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 40mgSodium: 89mgPotassium: 506mgFiber: 9gSugar: 13gVitamin A: 245IUVitamin C: 0.2mgCalcium: 356mgIron: 4mg
Keyword high protein overnight oats, overnight oats recipe, overnight oats without nuts
Tried this recipe?Let me know how it was!