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–+ servings
buffalo chicken salad served on a plate with crackers behind it

Buffalo Chicken Salad (No Mayonnaise)

This buffalo chicken salad is the best quick recipe. It’s protein-packed and the best part is the rich, tangy buffalo flavor that adds a kick to every bite!
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine American
Servings 4 servings
Calories 235 kcal

Equipment

1 medium mixing bowl

Ingredients
 

  • 1 lb. shredded chicken you can use a rotisserie chicken
  • ½ cup celery diced
  • ⅓ cup red onion diced
  • ½ cup carrots diced
  • 1 cup plain Greek yogurt
  • 1/3 cup buffalo sauce
  • 1/2 teaspoon garlic powder

Instructions
 

  • In a medium sized bowl combine Greek yogurt, buffalo sauce, and garlic powder. Mix until well combined and set aside.
  • In a large mixing bowl, place shredded chicken, diced onions, celery, and carrots.
  • Pour in sauce and toss together.
  • Serve with your favorite chips, on a lettuce wrap, or inside a sandwich.

Notes

Store leftovers in an airtight container in the refrigerator for up for 4 days. 
The level of spice will depend on the buffalo sauce you add. Make it mild to spicy based on preference. 

Nutrition

Calories: 235kcalCarbohydrates: 5gProtein: 34gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 88mgSodium: 738mgPotassium: 438mgFiber: 1gSugar: 3gVitamin A: 2778IUVitamin C: 2mgCalcium: 83mgIron: 2mg
Keyword buffalo chicken salad with greek yogurt, buffalo chicken salad without mayonnaise, eggless buffalo chicken salad, healthy buffalo chicken salad
Tried this recipe?Let me know how it was!